Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

per 100 gram

Water72.93g
Energy127.0kcal
Energy530.0kJ
Protein22.41g
Total lipid (fat)3.42g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.51mg
Magnesium, Mg27.0mg
Phosphorus, P234.0mg
Potassium, K387.0mg
Sodium, Na49.0mg
Zinc, Zn1.59mg
Copper, Cu0.057mg
Manganese, Mn0.008mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.693mg
Riboflavin0.19mg
Niacin8.265mg
Pantothenic acid0.746mg
Vitamin B-60.756mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total59.6mg
Betaine3.1mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.208g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.044g
15:00.0g
16:00.772g
17:00.004g
18:00.384g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated1.546g
14:10.0g
15:10.0g
16:1 undifferentiated0.102g
17:10.0g
18:1 undifferentiated1.421g
18:1 c1.403g
18:1 t0.017g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.366g
18:2 undifferentiated0.3g
18:2 n-6 c,c0.293g
18:2 t,t0.007g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.024g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.007g
Cholesterol66.0mg
Tryptophan0.236g
Threonine1.006g
Isoleucine1.103g
Leucine1.91g
Lysine2.079g
Methionine0.617g
Cystine0.259g
Phenylalanine0.942g
Tyrosine0.853g
Valine1.171g
Arginine1.491g
Histidine0.968g
Alanine1.316g
Aspartic acid2.193g
Glutamic acid3.578g
Glycine1.01g
Proline0.906g
Serine0.969g
Hydroxyproline0.058g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg